mindheal hypnotherapy
mindheal hypnotherapy
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mindheal counselling & clinical hypnotherapy

mindheal counselling & clinical hypnotherapymindheal counselling & clinical hypnotherapymindheal counselling & clinical hypnotherapy

Unlock your potential and overcome challenges today!

Book Now

mindheal counselling & clinical hypnotherapy

mindheal counselling & clinical hypnotherapymindheal counselling & clinical hypnotherapymindheal counselling & clinical hypnotherapy

Unlock your potential and overcome challenges today!

Book Now

Welcome to mindheal counselling and clinical hypnotherapy.

Why Counselling and Clinical Hypnotherapy Work So Well Together

 Counselling and clinical hypnotherapy are powerful therapeutic tools on their own — but when used together, they complement each other beautifully, creating a deeper and more holistic path to healing and personal change.


Counselling

offers a safe, supportive space to explore your thoughts, emotions, and experiences. It helps you understand why you feel or behave the way you do, develop healthier coping strategies, and process unresolved issues in a conscious, structured way.. 

Clinical Hypnotherapy

 on the other hand, works at a subconscious level — the part of the mind where automatic habits, emotional patterns, and deeply held beliefs live. Through guided relaxation and focused attention, hypnotherapy helps you access this deeper layer to release stuck patterns, reduce anxiety, and reprogram the mind for more positive responses.

So why do they work so well together?

 

  • Deeper Insight + Deeper Change: Counselling helps you understand the "what" and "why"; hypnotherapy helps shift the "how" — your body's reactions, your automatic thoughts, your ingrained habits.
  • Conscious + Subconscious Alignment: We don’t just talk about change — we help your whole self align with it, making it easier to shift behaviors like jaw clenching, stress responses, or anxious thinking.
  • Tailored for Your Mind and Body: Stress isn’t just in your thoughts — it lives in your body too. This combination helps soothe both, from the inside out.


 Together, they create a well-rounded, effective approach that supports emotional clarity, nervous system regulation, and long-term, sustainable change.


Specialising in these services for you

Bruxism / Jaw Clenching

Stress, Anxiety & Overwhelmed

Stress, Anxiety & Overwhelmed

 

Do you grind your teeth or wake up with jaw pain? Bruxism is often a subconscious response to stress and tension. Using clinical hypnotherapy and counselling, we address the emotional root, calm the nervous system, and retrain the brain’s response — helping your jaw (and mind) finally relax.

(Get in touch and find out more).

Stress, Anxiety & Overwhelmed

Stress, Anxiety & Overwhelmed

Stress, Anxiety & Overwhelmed

 

Feel like you’re constantly on edge, stuck in overthinking, or unable to switch off? We combine calming, body-based hypnotherapy with supportive counselling to help you release tension, slow down your thoughts, and feel grounded again.

(Read more on how RARM can help you).

Trauma & Emotional Regulation

Stress, Anxiety & Overwhelmed

Trauma & Emotional Regulation

 

Whether it’s recent or long-held, trauma affects the mind and body. We create a safe, supportive space to gently work through trauma responses and emotional triggers, helping you regain a sense of calm, safety, and control.

(Go to services for more therapy alternatives).

What to Expect

  • Tailored sessions based on your goals
  • In-person or online sessions available
  • A calm, non-judgmental space to feel heard, supported, and empowered
  • No scripts. No quick fixes. Just real transformation.


For more information on mindheal hypnotherapy click here.

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Are you clenching your jaw at night?

Find out why counselling and clinical hypnotherapy work so well together for jaw clenching relief.....tell me more now!

Or contact us to talk about your symptoms

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