Jaw clenching and teeth grinding are often more complex than simply “stress.”
Many people find themselves consciously trying to stop clenching, only to discover that the behaviour continues automatically.
This is because bruxism frequently involves a combination of physical tension, nervous system activation, learned responses and unconscious protective patterns.
At Mindheal, treatment is approached through a structured three-stage process designed to address both conscious and unconscious contributors.
The Mindheal 3-Step Framework
Step 1 — Understand
Identify contributing factors including:
- Stress and anxiety patterns
- Sleep quality
- Emotional triggers
- Daily tension patterns
- Lifestyle influences
- Existing coping mechanisms
Goal:
Develop awareness and understanding of the factors maintaining the pattern.
Step 2 – Regulate
Introduce strategies to help reduce nervous system activation and physical tension.
This may include:
- Relaxation training
- Nervous system regulation
- Emotional regulation skills
- Hypnotic relaxation approaches
- Stress management techniques
Goal:
Reduce physiological activation that contributes to clenching behaviour.
Step 3 – Rewire
Use therapeutic approaches including counselling, EMDR and clinical hypnotherapy to address underlying patterns and reinforce healthier responses.
Goal:
Support long-term behavioural and emotional change.
Bruxism & Jaw Clenching – 6 Session Program
01
Assessment, education, awareness and treatment planning.
02
Nervous system regulation and tension reduction strategies.
03
Stress pattern identification and emotional triggers.
04
Hypnotherapy and subconscious pattern change.
05
EMDR or targeted therapeutic intervention where appropriate.
06
Consolidation, relapse prevention and future planning.
Every client is different, and treatment plans may be adapted to individual needs.
Not sure which approach is right for you?
Many clients are unsure whether counselling, EMDR or hypnotherapy is the best starting point.
During your initial consultation we will discuss your goals, concerns and history before developing an approach tailored specifically to your needs.